Emotional Self

Meditation and Mindfulness 101


Maybe you’ve tried meditation but couldn’t find something that worked for you. Or you wonder about how to be more mindful but don’t know where to start. Meditation and mindfulness teacher Kelly Corbet is here to help – and you can start just by breathing. In this course, Kelly explains the difference between these two practices and how they can help you in your work and at home. She offers easily accomplishable exercises so that you can reconfigure the way you think and set yourself up for success.


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